Help with your Special Diet is Here.
With Dr Sally’s fun, innovative, self-help tools
you will quickly and easily learn 
What's Left to Eat and How to Cook it.
Contact Dr. Sally Rockwell: 206-542-7130 or email


Self Help Products   


RX for the Allergic Patient:

"Review Sally Rockwell's materials as needed to relieve confusion and frustration."

Tools to get you started and encouragement to follow through.  Dr. Sally helps you cope with diets in and out of the kitchen with wit, wisdom, humor, hope and inspiration.  You will quickly learn:
  • What do I eat?
  • How do I fix it?
  • What about travel?
  • Dining out?
  • School lunches?
  • Social events?
  • How long?
  • Can I cheat?
  • And more

Telephone Consultation


  • Great way to get personalized information and help. 

  • Call for availability and to schedule a consultation. 

  • Please ask for our form to make the most out of your consultation.

The Rotation Game


To order by mail


Makes Rotation Diets Easy And Fun
  • Provides a simplified approach to a complicated dietary concept.
  • A color-coded system to put some fun back into the kitchen"
  • Makes the family independent
  • This self-help kit includes:
  • A colorful laminated wall chart
  • Colored visual aids
  • Food Diary instructions
  • Food family Lists
  • Guidelines & helpful hints
  • Menus and Recipes
  • Hints for hypoglycemia
  • Shopping
  • Brown bag lunches
  • Label reading
  • Meal planning and more


To order by mail


Allergy Recipes - Delicious, Allergy Free, 
Quick And Easy Meals 

Sample Recipes

Automatically Rotated For You!
  • Colorful pages coordinate with the Master Chart of the "Rotation Game." Simply match the colors and start cooking.
  • The four colored sections contain specially created recipes for the 4 day rotation diet.
  • Recipes may be enjoyed with or without rotating your foods.
  • All recipes are free of common allergens, i.e. grains (barley, buckwheat, corn, oats, millet, and wheat) --- gluten, milk, soy, yeast and refined sugars are optional ingredients.  You choose the grains or grain-free alternatives that you can eat.


To order by mail
Calcium Rich and Dairy Free Foods  
Calcium Without The Cow

Sample Recipes

  • How will I get the Calcium I need if I don't drink milk?
  • Top twelve concerns with eliminating dairy products
  • Milk substitutes, Designer Milk and Smoothies
  • Calcium content of over 400 foods and spices.
  • Calcium supplements: What works. What doesn't.
  • All 100 Recipes and 14 days of Menu Plans include complete nutritional analysis are rotated and coordinated with the chart in the Rotation Game.
  • Large, easy to read, 8 1/2 x 11 Spiral Bound Pages.


To order by mail

Coping With Candida Cook Book

Sample Recipes

  • Tasty low-carbohydrate recipes and menu plans free of major allergens, sugar and yeast.
  • A friendly handbook on how to recognize and control problems caused by yeast over-growth.
  • Answers common questions, describes symptoms and offers solutions:
    -- Treat with anti-fungals -- Improve your diet
    -- Replant good bacteria -- lighten up.

Guide Book #1 $6

Guide Book #2 $6

Guide Book #6 $6

All 3 Guide Books $15

To order by mail

What to do. How to do it. Where to start.
Tools to get you started and encouragement to follow through.

Guide Book #1
How To Start An Elimination "Cave Man Diet"
Juice Fast --- Fruit and Vegetable Fast --- Cave Man Plan
How to clear your system of common allergenic foods.
Guide Book #2
How To Use A Food And Symptom Diary
Do-it-yourself allergy testing --- Challenge ingestion ---
Provocative Testing --- Begin to Rotate - Step by step.
Guide Book #6
Allergy-Free Baking Tips

How to use special flours: Quinoa, Amaranth, Tapioca, Nuts, Seeds, Beans, Starches, Gluten and Egg Substitutes.
You'll learn how to create muffins -- instead of hockey pucks!



Blood Sugar


To order by mail

Dr. Sally's Blood Sugar Blues

Sample Meal Plans

A Practical Common Sense Guide to Weight Loss, Stress Relief, and a Healthy Immune System.  You'll learn how to stabilize blood sugar levels and control mood swings with foods.

CD & Audio Tape

To order by mail
Overcoming Food Allergies
Help is Here
Dr. Sally Rockwell shares her past personal frustrations of 'no one knew how to help me' , assures you that you are not alone. and talks to you about steps you can take to get well. 
  • Where to Start
  • What's left to Eat
  • Rotation Diet.
  • Food Choices
  • In the kitchen
  • Socializing
  • For Children

CD & Audio Tape


To order by mail

Conquering Candida
Dr. Sally reveals her long struggle with undiagnosed candida yeast overgrowth - why she was afraid she was losing her mind - and how she conquered it once and for all.
  • How to recognize symptoms
  • What to eat
  • Where to start
  • 4 steps to getting well
  • Hope and Inspiration

CD & Audio Tape
Calcium/ Osteoporosis

All Three CDs or Tapes: $24.95

To order by mail

Calcium without the Cow / Osteoporosis
Dr. Sally presents the results of her Ph.D. research on non-dairy calcium and osteoporosis.  An informal, yet powerful story of the Dairy industry, hazards of cow's milk products and healthy substitutions for milk and milk products.

All Three CDs & Audio Tapes

1) Overcoming Food Allergies
2) Conquering Candida
3) Calcium without the Cow / Osteoporosis


To order by mail

DVD - Allergy Relief, Rotation Diet and What Can I Eat?  (DVD 60 mins)
  • One picture is worth ‘more than’ a thousand words
  • Dr Sally demonstrates how to simplify the rotation diet with her innovative color-coding system
  • How to keep a food and symptom diary 
  • Learn to detect hidden allergens
  • How to create meal plans & shop
  • Where to find allergy-free foods and how to cook them
  • You’ll feel relief when you see hundreds of tasty, allergy-free foods and Dr. Sally’s caring message of support, hope and encouragement.

Some users like the money saving "Professional Packages."  
Check out the Professional Packages.

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Dr. Sally Rockwell: Counseling for food allergies, candida yeast, hypoglycemia, hyperactivity, eating disorders, and diabetes.  Books and tapes include allergy free, gluten-free, dairy-free recipes, elimination and rotation diets, and non-dairy calcium. Seattle, Washington. 

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About Dr. Sally
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Sample Recipes
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Frequently asked questions about food Allergies and Candida