Help with your Special Diet is Here.
With Dr Sallyís fun, innovative, self-help tools
you will quickly and easily learn 
What's Left to Eat and How to Cook it.
Contact Dr. Sally Rockwell: 206-542-7130 or email



Whatís Left to Eat?
Demo/Sample of Master Charts, Menu Plans and Comments.
Create Custom Diets or Elimination-Rotation Meal Plans in less than 5 minutes.


This sample is the top corner of the Master Chart.  Sweeteners, vegetables, misc items and fruits are listed on the bottom half.  Day 3 and 4 continue to the right.  
Click here for detailed Master Chart.


The 4 days of menu plans each include breakfast, lunch, snacks and dinner ideas. 
Click here for a larger overview of the Sample Menus.


COMMENTS & SPECIAL INSTRUCTIONS to further personalize patientís diet

Guide the patient to a more balanced diet by specifying the number of servings per day of each food category -- flesh proteins, seafoods, legumes, nuts and seeds, grains, sweeteners, starchy vegs, leafy vegs, fruits. Helpful for Weight loss, weight gain, diabetes, hypoglycemia, carbohydrate control, vegetarian diets, and so on.

Specify whether or not to rotate foods

Enter additional comments when appropriate,

Patient Info

  • Indicate whether or not to follow a rotation diet

  • Enter comments and special instructions, notes, as needed


Allows user to further clarify patientís diet, and indicate how many servings per day of each food category.

Example: Low carb diet: instead of deleting all fruits on the chart and menu plans, indicate here that the patient may have one serving of fruit per day.


Demo/Sample to Create Custom Diets or Elimination-Rotation Meal Plans in less than 5 minutes.

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